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To perform, extend one arm with the palm facing down and gently pull back on the fingers with the opposite hand to stretch the forearm. In this video kyle suminski dpt shows manual techniques as well as stretches and activation exercises to improve and maintain pronation as well as stretch the pronator teres muscle. Read our forearm pronator stretch guide
Resisted Forearm Pronation | CommonSpirit Health
Learn how to do this exercise, the muscles worked, and the main benefits. Learn how to do forearm pronator stretch exercise properly These fantastic forearm pronation exercises will strengthen your supination muscles and build rotational strength in your lower arms and wrists.
The correct form for forearm pronation/supination is to start with your elbow bent at 90 degrees and your forearm in a neutral position
Then, rotate your forearm so that your palm is facing down (pronation) or up (supination). Stretching the forearm to get the palm of the hand upwards With the arm supported on a pillow bring the palm upwards and support the forearm with the other hand. Looking to improve your forearm strength and flexibility
Our video exercise guide and tips will help you master forearm pronation.
