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Supine stability ball squeeze lie on your back with your knees bent and feet flat on the floor Supine ball lifts lie on back. Position a stability ball on your thighs and place both hands on the ball

Seated Ball Squeeze

Lift your feet off the floor, bending your hip and knee joints at 90 degrees Slowly rotate ball while attempting to keep spine stable With your arms straight, press your hands into the ball.

Supine abdominal exercise for spine stabilization

Lying on your back, place a ball, pillow or towel between your knees and bend both of your knees to 90 degrees Plant your feet on the floor or bed Keep your knees an equal distance from your hips, placing equal weight through both your legs From this position, squeeze your knees into the ball and hold for 5 to 10.

Hip adductor squeeze this exercise is an isometric hip adduction exercise that uses a foam roller while in a supine position Lie down on your back with your knees bent to 90 degrees and feet flat on the floor Place a foam roller or yoga block between your knees and squeeze it with maximal tolera The supine med ball adductor squeeze + bridge (bent knee) combines adductor activation with a glute bridge, creating a powerful exercise for hip stability, core control, and posterior chain strength.

Performed with the knee bent, it reduces strain while building foundational strength and activation in the groin

This exercise is commonly used in the initial phases of groin injury recovery and for improving hip stability. How to do supine hip adduction isometric with ball Learn how to do this exercise Supine hip adduction isometric with ball

Browse this and over 2,000 other exercises in the free workout trainer app for ios and android. Supine isometric adductor squeeze while lying back and resting on your elbows, squeeze a pillow or ball between your knees. Lay flat on your back, placing a 55cm ball between your lower legs Squeeze the ball using your adductors (inner thighs) and slowly raise and lower the ball from the floor, drawing your knees to your chest

Watch for arching of the lower back, pushing the abdominals outward and rounding or elevating of the shoulders.

Supine ball lifts with rotation (steering wheel) gently squeeze ball with legs Keep your abdominals muscles tight and your back against the mat Slowly raise ball off floor approximately 12 inches