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Feed the cats cheat sheet sprint training is simple Instead of running long distances or doing endless repetitions of exercises, holler's athletes focus on short sprints and jumps, with plenty of rest in. Run fast to get fast
How to Feed Cats (with Pictures) - wikiHow Pet
Train with intensity for short duration This was from a rece. You don't get fast by running slow
Rest and recover long enough to run fast
When you finish your short workout, eat well and take a nap Power speed event running speed strength feed the cats program is the antithesis of clyde hart's program While four of clyde hart's workouts use the word endurance, tony holler's workouts do not use endurance In the feed the cats program, the main thing is to keep the main thing the main thing
And what is the main. How do you handle the volume in your personal workouts (day to day, week to week, and types of workouts) How do you ensure that proper rest is given in a particular workout to obtain the level of rest you are attempting to achieve? All practices begin with the feed the cats sprint drills
The sprinters group contains anyone that competes in
100, 200, 400, sprint relays, long jump, triple jump, high jump, 100/110 hurdles and 300 hurdles This coming season, the javelin throwers will be added to the sprint group We are timing something on these. Feed the cats is a revolutionary new method of training sprinters from plainfield north high school head coach tony holler
No longer must you put your sprinters through long workouts that make them feel crushed by the end *feed the cats* works for girls, maybe even better than boys Keep your sprint practice ridiculously brief Time your sprinters in short sprints
Don't sprint more than three times a week
One of those days needs to be a lactate workout The other days need to be a break from sprinting This video is the fourth segment from feeding a track team presentation by coach tony holler, founder of the feed the cats philosophy
