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Push into the crutches and lift your unaffected leg to take a step up Bring the crutches up onto the step Follow through by bringing your crutches up to meet your legs on the step

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Repeat to make your way up the stairs. Push down on rail and crutch, using your arms to help you, hop onto the step If there are no bannisters/rails then use 2 crutches as taught by the therapist

Take your weight through your crutch and / or bannister

Get someone to carry your other crutch up / down the stairs for you Do not throw it down or up as it may be difficult to pick up afterwards. Always follow your doctor's instructions. Need to go up or down stairs with crutches

I will show you two safe and effective techniques for navigating stairs while recovering from injury or surgery.w. Follow your medical provider's instructions (nwb, pwb, or fwb) for proper stair technique Hold both crutches in one hand and grip the handrail securely for stability. Crutch use for non weight bearing going up stairs (with hand railing) have someone stand behind you to help you as needed if you have a rail use this instead of one of your cnitches on one side for support (fig

3) going up stairs hand railing) (fig

No weight bearing crutch walking ver esta página en español jump to Do not put any weight on the healing leg Going up and down stairs using crutches going up and down stairs without using crutches safety tips videos print: Mastering stair mobility with the freedom leg living life while relying on crutches can be challenging

Everyday tasks, from getting off the couch to cooking, become more cumbersome Hold your walking stick or elbow crutch in one hand, use the handrail with the other hand to stabilise yourself Cted leg to reduce the risk of your foot hitting the hop up on to the next step with your unaffected leg G stick or your elbow crutch up to the step your foot is on

Repeat this exercise until you are at the top of the stairs.

Hold onto handrail with one hand Put both crutches in your other hand, in the shape of a cross Hold your affected leg out behind you