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Learn how to embody and align with joy to create healing and liberation in your life with this free joy training You can feel without falling apart. Discover how living in 100% joy can bring you more ease, flow, love, abundance, and passion
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The joy workout is just one way to lift your spirits through movement You will be authorized to use and share the materials with others (giving credit to awakening joy and james), lead groups, classes and daylong workshops. Consider this video as an experiment and an invitation to find your own joy of movement.
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Joy training sessions sign up for joy training sessions on a topic of your choice. The core of our program features a curriculum that addresses anatomy, language, meditation, history, ayurveda, and foundational aspects of instruction. Deena kastor, olympic medalist and chicago marathon winner, shares that by strategically practicing joy, you unlock your optimal mental and physical capabilities She speaks to the power of.
Every monday evening is a bright spot in the darkening winter If you successfully complete the training you, too, will become a certified awakening joy instructor
