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Oren jay sofer has practiced buddhist meditation and nonviolent communication for over two decades and teaches internationally We do this by recognizing reactivity or tension. He holds a degree in comparative religion from columbia university and is a certified trainer of nonviolent communication and a somatic experiencing practitioner for the healing of trauma.
Oren J. Sofer Omega Institute
Here he speaks about his personal experience with chronic pain Oren writes about patience as a practice of being with the heart of our struggles This clip comes from oren jay sofer's second workshop with the mindfulness meditation teacher training program.
About oren jay sofer meditate with oren jay sofer in the calm app
He's developed a meditation series called 7 days of soothing pain and two meditations to help ease you to sleep, deep rest and rhythm of the train 7 days of soothing pain bring more ease and perspective to pain, discomfort, and illness Oren jay sofer teaches meditation and communication internationally and is known for his accessible and clear voice His teachings integrate classical buddhist training with modern disciplines of nonviolent communication and somatics.
Meditation teacher and lyme disease survivor oren jay sofer discusses how mindfulness can help you get well. Oren jay sofer is a meditation teacher, author, and parent exploring the intersection of contemplative practice, communication, and collective care His work integrates buddhist wisdom, nonviolent communication, and somatics. Oren jay sofer nov 24, 2025 navigating family dynamics over the holidays can be tender and complicated
My latest substack post offers five practices to help you stay grounded, present, and connected—no matter what comes up
(link in comments) blooming jasmine and 21 others 22 2 oren jay sofer oct 30. Listen to this episode from mental illness happy hour on spotify They also discuss somatic experiencing for releasing trapped trauma from the body He is the author of the book say what you mean
We continued to draw from oren jay sofer's book Your heart was made for this Contemplative practices for meeting a world in crisis with courage, integrity, and love
