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The supine lower trunk rotation is a gentle exercise designed to improve flexibility and mobility in the lower back and trunk The supine lower trunk rotation targets the lower back, hips, and core, helping release tension in the muscles surrounding the spine. This exercise is great for relieving tension, enhancing spinal.

Supine Trunk Rotation

Learn how to perform trunk rotation in proper form to improve spinal mobility and core strength This exercise can be performed as part of your daily stretching routine, particularly before bed or after physical activity Try variations of this movement for reduced low back pain and more.

Supine lower trunk rotation exercise lower trunk rotation stretches is a great exercise to increase core strength, stability, flexibility, and mobility of the spine.

Core stability is a critical goal with back pain rehabilitation Here is a simple trunk rotation exercise progression to help develop strength and control. Movement lower your knees to one side, return to center, and repeat on the other side Tip make sure to activate your core muscles and keep both of your shoulders in contact with the ground throughout the exercise

At you can perform at home As there is a risk of injury with any activity, use cautio • keeping your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk and hold. Lumbar rotation can be preformed in a supine position (lying on your back) keeping your upper extremity fixed and rotating your lower extremity

It is a twisting motion of your lower trunk area.

Supine spinal rotation (lower trunk rotation arom, to comfort, arms out to side, supine feet standing) lie on your back with your knees bent and your feet flat on the floor Stretch your arms out to the sides and keep your shoulders on the mat at all times Keeping your knees together, drop them down to one side. To relax and stretch trunk muscles and decrease abnormal tone.

Supine lower trunk rotation what this exercise does Improves spinal mobility and lumbar rotation Over rotation of the legs and lifting of the shoulders → lie on your back with your knees bent, feet flat on the floor or table

→ engage your core muscles by pulling your navel toward.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. Supine trunk rotations are a gentle lower back pain mobilization exercise to help retrain your core and loosen the lower back and hips. Supine lower trunk rotationit is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain It also helps to train ab.

All videos supine lower trunk twist this twisting exercise stretches any areas of tension at the mid and lower back and even the sidebody and muscles between the ribcage What follows is a simple progression that can be used to train trunk rotation Supine trunk rotation with feet on floor the easiest exercise in the progression is performed from supine with the knees bent and feet flat on the floor From this starting position begin by bracing the abdominal muscles

This first step is critical.

Gently roll ball to side Only go as far as you can while keeping abdominals tight Do set(s) of reps times per day Lower trunk rotation lie on back with knees bent

Roll knees from side to side Supine lower trunk rotation when to do it