Pectoralis Major Massage 2026 Storage Video/Photo Direct
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In this video, we review the anatomy of pecs major and minor, and then i demonstrate some techniques for engaging the fascia from several different angles They are innervated by the brachial plexus and are intertwined with thoracic outlet syndrome. 0:00 introduction 0:40 pec major anatomy.
Pec Major Massage
How to find and massage perfect spot #9, a common trigger point in the pectoralis major muscle of the chest. Pecs are often the victim of cervical problems Pectoral massages are often used to help athletes recover from sports injuries, but anyone can benefit from this type of massage
The pectoralis muscles are made up of the pectoralis major muscle and the pectoralis minor muscle
Tightness in these muscles can cause back, neck, and shoulder pain, and trigger points in the pectorals can cause the shoulder blades to pull forward, resulting in. The pectoralis muscles, commonly referred to as the pecs, are thick muscles located in the chest The pectoralis major, the larger and more superficial of the two, spans from the sternum and collarbone to the upper arm, helping to pull the shoulders forward and contract during upper body movements like pushing and lifting. In this video, athena jezik demonstrates a massage technique targeting the pectoral muscles (pec major and minor) to alleviate pain on the anterior or front side of the chest.
The pectoralis major originates from the sternum and half of your collar bone along with the cartilage of the first 6 or 7 ribs and attaches to a bump on the bone of your shoulder Its actions include adducting and rotating the arm toward the chest How to tell if pectoralis major is tight Let arms drop by side
Palms should be facing each other
Put arm out in t position. The physician responsible for the patient's treatment must be informed of the medical massage protocols that will be used in manual therapy, and the practitioner must obtain the physician's permission prior to the initiation of such therapy.
