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The joy workout is just one way to lift your spirits through movement Morning booster after waking up, i turn my attention inwards before doing anything else. Consider this video as an experiment and an invitation to find your own joy of movement.
Joy Training
Learn how to embody and align with joy to create healing and liberation in your life with this free joy training Are you ready to give it a go Discover how living in 100% joy can bring you more ease, flow, love, abundance, and passion
Explore joy options discover a wide range of services designed to align with your personal or professional aspirations
Joy training sessions sign up for joy training sessions on a topic of your choice. Deena kastor, olympic medalist and chicago marathon winner, shares that by strategically practicing joy, you unlock your optimal mental and physical capabilities She speaks to the power of. You can feel without falling apart.
The core of our program features a curriculum that addresses anatomy, language, meditation, history, ayurveda, and foundational aspects of instruction. In the meantime, here are a few of my joy training exercises designed to tap into my inner joyous core—the one that is already there, patiently waiting for me to reconnect Most of them work anywhere, anytime
